Tag: Routine

  • Self Care Sunday Ritual

    Self Care Sunday Ritual

    Lately, Sundays have become my favourite day of the week. I look forward to spending the day caring for myself, putting wants and needs first, recharging my batteries and setting myself up to go into the next week feeling relaxed and assertive. I use to spend Sundays anxious that the weekend was ending, wasting an…

  • Creating A Solid Routine

    Creating A Solid Routine

    Routines are the best thing we can do for our minds, bodies and soul. Having a routine suited to your lifestyle makes you more productive- thus, your successes will grow. Of course, a routine is different for everyone but with a few people I have helped set up their routines to start their day have…

  • 5 Simple Ways To Practice Self Love

    5 Simple Ways To Practice Self Love

    It took me years to really implement self-love into my life; I struggled with anxiety and depression and allowed that to take over my life and felt below worthless at times. I don’t want anyone to ever feel that way; it’s not pleasant, and honestly, life is too short. I wanted to put this out…